PROCESS

with Bree VanZutphen

Process

Process is a class I created to support the release of conditioning and programming absorbed from society, the collective, and our upbringing — anything that no longer resonates with the truth of who we are.

Blending multiple modalities, the practice helps us attune to when we need grounding, safety, and stabilization — and when we need space for catharsis, expression, and the full release of energy.

The intention of this work is to stay in direct relationship with life, anchored in the knowing that we are resourced enough to meet whatever arises. Through Process, we digest, assimilate, and deepen our understanding of our experiences, growing more conscious, compassionate, and integrated along the way.

“At this point being embodied is a revolutionary act. Radical embodiment is the future.”

• NOTES FROM BREE

Modalities Incorporated

  • Self Inquiry

  • Structured Yoga

  • Asana

  • Breathwork

  • Somatic Techniques

  • Vocalization

  • Ecstatic Dance

  • Integration

What You Need

  • Pen & Paper
  • Safe Space Where You Won’t Be Disturbed
  • Yoga Mat
  • Open Heart & Mind

*** Please answer the journal prompts prior to beginning the embodiment work. If you have time after our session, please write out your experience and how you might integrate what’s come to light into your daily life.

PURCHASE VIDEO

Explore repressed aspects from childhood that want to be brought forward through self inquiry, journal prompts, breath, and somatic movement. When we integrate and say hello to our inner child we are able to navigate denied aspects into mature adult self in current time. 

What you get:

  • Full length class to process what is held in the mind and body around childhood as it connects to your authentic essence.

  • Downloadable and printable pdf of journal prompts to connect you to your childhood self and address the points of tension arising. 

  • Lifetime Access to the class.

Cost: $44

Testimonials

  • “Attending The Process has been an incredibly rewarding and transformative experience. Bree cultivates a space where deep emotional work can unfold with ease and authenticity. It’s a place where honesty, vulnerability, and emotional excavation are not just welcomed, but encouraged. The experience is both challenging and liberating, offering the kind of growth that happens when you’re truly able to dig deep and confront what lies beneath the surface. Every session feels like a journey into understanding yourself on a deeper level, and the supportive environment Bree fosters makes it all the more meaningful.”

    - ALEX LAPPIN

  • “Process is a life-altering class. Through sustained practice, I've explored my disconnection from my body and the ways we allow our mind and thoughts to distract us from being present. Since taking this class for the first time more than two years ago, it has energized my journey to reconnect with my inner being through yoga, meditation, and breathwork. Process has helped me know myself better, allowing me to show up more fully for my partner, friends, creative work, and community.”

    - RAX WILL

Contact Bree

Have questions about the process? Reach out and I’ll get back to you shortly.